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Having a consistent morning routine is an ideal way to improve your health and ensure you are efficient, productive and effective throughout the day.

Here are 5 tips to help you get your day off to the best start possible:

1. Get up and Exercise: Incorporate some physical activity into your morning routine. Whether it’s going for a run, taking a yoga class, or just going for a walk, getting some exercise in the morning will give you a boost of energy and set you up for a productive day.

2. Eat a Healthy Breakfast: Eating a nourishing breakfast will help keep you fueled throughout the day. It doesn’t have to be a big meal, but even something like a piece of fruit or an omelet will give you the fuel you need.

3. Dedicate Time to Self-Care: Spend the first part of your morning doing something that you love and makes you feel good. Whether it’s reading, listening to music, or writing in a journal, taking some time for yourself will help you start your day in a positive frame of mind.

4. Schedule Time for Priorities: Make a list of the things that you need to get done and set aside some time each day to dedicate to those tasks. This will help ensure that you’re making progress on your goals and achieving your objectives.

5. Practice Gratitude: Take a few moments every morning to practice gratitude. Reflect on all of the blessings and good things in your life and think about how grateful you are.


Royal LePage Team Realty Training Academy

555 Legget Drive, Suite 101

Kanata ON K2K 2X3

(613) 270-8200